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The Achene Project
“Start, with the truth.”
― K. Anomali
Achene Method
Transformative Journaling
This journaling group will engage in a process to integrate mind-body awareness and self-reflection.
It aims to create a deeper connection between the physical, emotional, and cognitive aspects of the journaler.
The participants will address chosen topics from their lives. Each step serves a distinct purpose in enhancing clarity, emotional release, and mindful intention setting.
We will facilitate the process and provide a supportive environment.
The process will take between one and a half and two hours.
The session begins with an introduction and moves into light movement exercises then breathwork, expressive doodling, free writing, observational writing, intention setting, and finally grounding.
We look forward to the experience with you! Please use the connect form below.
The first session of the year will be on Saturday, April 26, 2025 in the conference room of the Auburn, ME public library from 10:30 am to 12:30 pm.
The fee for the session is $30.
As Maine Guides and life coaches we will also offer outdoor guided journaling sessions and life coaching in the therapeutic surroundings of nature.
I want to join the journaling group,
Sign me up!
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